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A low-GI diet helps control blood sugar and reduce cravings by choosing slow-digesting carbs like legumes, whole grains, and fruits. While it doesn't guarantee weight loss, it improves metabolic health and is sustainable long-term.

Learn how to create a personalized medication action plan with your care team to improve adherence, avoid errors, and take control of your health. Step-by-step guide for patients on multiple medications.

Clinical trial data shows how a drug works under ideal conditions. Real-world outcomes reveal how it performs in everyday life-with mixed health conditions, missed doses, and diverse populations. Both are essential.

Mouth sores from medications like chemotherapy and radiation are common and painful, but preventable. Learn proven strategies to reduce risk, manage pain, and avoid ineffective treatments based on the latest clinical evidence.

Dangerous medical abbreviations like QD, U, and MS cause preventable deaths every year. Learn which ones to avoid, why they're risky, and how to protect yourself from prescribing errors.

Losing weight can dramatically reduce sleep apnea severity and lower CPAP pressure needs. For every 1-point drop in BMI, AHI decreases by 6.2%, and many patients reduce or eliminate CPAP use after losing 10% of their body weight.

Learn which asthma medications are safe during pregnancy and breastfeeding, why skipping them is dangerous, and how to manage your asthma without harming your baby. Evidence-based guidance for new and expecting mothers.

Polysomnography is the gold standard sleep study used to diagnose sleep disorders like sleep apnea, narcolepsy, and parasomnias. Learn what happens during the test, how results are interpreted, and why it's more accurate than home tests.

Biosimilars and generics both lower drug costs, but they’re not the same. Biosimilars are complex biologic copies requiring extensive testing, while generics are simple chemical duplicates. Understand how they differ in cost, approval, and use.

Generic medication switches for children can pose serious risks due to differences in formulation, dosing, and metabolism. Parents need to know when a switch is happening, which drugs are safest to change, and how to protect their child’s treatment.