Tag: glycemic index

Low-GI Diet for Weight Control: What Actually Works
Low-GI Diet for Weight Control: What Actually Works

A low-GI diet helps control blood sugar and reduce cravings by choosing slow-digesting carbs like legumes, whole grains, and fruits. While it doesn't guarantee weight loss, it improves metabolic health and is sustainable long-term.

Chris Gore Jan 17, 2026
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